You should lie on the stomach and stretch the legs outward. The palms should be under the shoulders. The toes and chin should touch the floor.
Then, breathe in deeply and elevate the chest and bend it backward.
This pose is similar to the cobra snake which is prepared to strike. Hold or 15-30 seconds, and then breathe out slowly, return to the initial position, and rest for 15 seconds.
You should make 5 repetitions. Note that this pose is not recommended in the case of a hernia, pregnancy, ulcer, or back injury.
This simple exercise effectively burns belly fat but it is simple. It will tone the muscles of the back, thighs, buttock, shoulders, and arms. Initially, place the knees and hands underneath the shoulders and hips, tuck the toes under and step back to stretch the legs behind your body.
Inhale and look ahead of the palms to align the neck and spine. Hold the abs and keep the entire body in a straight line. The hands should be flat on the floor, with the fingers spread apart.
Hold for 15-30 seconds, exhale, and drop to the knees. Relax for 15 seconds, and make 5 repetitions. This pose should be avoided in the case of back or shoulder injuries or high blood pressure.