One on the easiest ways to stay hydrated in addition to controlling the body heat is by eating the kind of foods that help reduce body temperature naturally. These include:
Cardamom – In line with the ancient practice of Ayurveda, using cardamom is the best way to relieve body temperature naturally. You can add cardamom in your tea as well as add as a flavoring agent in sweets and savory dishes.
Peaches – Excessive body heat affects skin and often ends in rashes in addition to skin soreness. Peaches are generally known for containing vitamins A new, B2 and potassium content, which are essential for maintaining healthy skin and body. Dried peaches also helps in regulating the amount of heat produced by the body.
Apricot – Drink a glass of apricot juice mixed with honey to cool the body temperature and quench the thirst.
Buttermilk – Drinking buttermilk in Summer helps in providing your body with required probiotics, minerals and vitamins that may be depleted on account of excessive sweat.
Watermelon – Watermelon is that one fruit that contains almost 95% of water and aids in reducing body heat immediately.
Coconut water – Re-hydrate your body with a glass of coconut water as it helps in naturally balancing out the electrolytes in addition to regulating the body temperature.
Other foods to help reduce body heat include cucumbers, bananas, sugarcane liquid, barley, citrus fruit juices and organic teas for example mint & fennel green tea.