Foods That You Need To Eat To Fight Metabolic Syndrome

Can food be your medicine? When it comes to fixing your abdominal fat, high cholesterol, blood pressure and insulin resistance, the answer can be yes.

People affected by metabolic syndrome require 50% more Vitamin E than the others. The body gets rid of unnecessary Vitamin E; and health experts suggest that people affected by this condition need more of this nutrient.

This is because people with metabolic syndrome have higher levels of oxidative stress and inflammation. Their bodies require more antioxidants like vitamin E to fight those harmful effects.

It is said that people don’t get the recommended daily 15 mg of vitamin E. 

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