Further, they also don’t get the required amount of other nutrients.
There are several supplements available that will help boost your vitamin E levels. But why not go the natural way and eat more of vitamin E-rich foods instead? This article will help you in finding about the foods that can combat metabolic syndrome.
Continue reading to know more about the foods that will boost vitamin E level as well as cure metabolic syndrome.
1. Wheat Germ Oil:
This oil is derived from the germ of wheat bran. It is one of the top sources of vitamin E and it delivers 100% of recommended daily amount.
2. Sunflower Seeds:
A handful of these seeds provide about 40% of recommended daily amount of vitamin E. This is one of the top foods that will also help combat metabolic syndrome.
Almonds are protein packed and deliver as much vitamin E as sunflower seeds do. You can eat these nuts directly or go for almond butter.