Foods That You Need To Eat To Fight Metabolic Syndrome

Further, they also don’t get the required amount of other nutrients.

There are several supplements available that will help boost your vitamin E levels. But why not go the natural way and eat more of vitamin E-rich foods instead? This article will help you in finding about the foods that can combat metabolic syndrome.

Continue reading to know more about the foods that will boost vitamin E level as well as cure metabolic syndrome.

1. Wheat Germ Oil:

This oil is derived from the germ of wheat bran. It is one of the top sources of vitamin E and it delivers 100% of recommended daily amount.

2. Sunflower Seeds:

A handful of these seeds provide about 40% of recommended daily amount of vitamin E. This is one of the top foods that will also help combat metabolic syndrome.

3. Almonds:

Almonds are protein packed and deliver as much vitamin E as sunflower seeds do. You can eat these nuts directly or go for almond butter.

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