There are a lot of us who have sleeping issues, thus we wake up tired and with no energy. Sleeping pills may not always be effective after a long time of their usage, but natural remedies can help. They do not cause harmful consequences.
Try this medicine which will help you get rid of insomnia.
- ½ tsp of cinnamon;
- 1 liter of water;
- 1 banana.
How to prepare it: take the peel off of the banana and put it in boiling water for 10 minutes. Pour the resulting water in a pot through a sieve and add the cinnamon. Drink it before going to bed.
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