One of the greatest techniques is the oil pulling and it involves swishing 1 tbs. of oil (natural) in the mouth for twenty minutes. It will eliminate the bacteria that are in the oral cavity and improve the oral health. It detoxifies the gums and teeth and eliminates the bad breath.
At the same time, it will whiten the teeth. Numerous people have tried it and they claim that it treats skin issues, headaches, hormonal imbalance and infections. It will eliminate the tartar, plaque and bad breath once for all.
Pour few tsp. of coconut, olive and sesame oil in the mouth and swish that around. Spit it out after twenty minutes and rinse with water. To get better results, do it before going to bed or before the breakfast.
The oil should be with milky texture during the process and in the end, it should be creamy white. After that, brush the teen and rinse with water. Even it seems difficult, you will get used to it with time. Try it out and improve the oral health, eliminate the bad breath and whiten the teeth.
Source: naturalhealthyteam
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