Nowadays, the most popular topic for almost every woman is how to stay in shape and lose weight fast. There are numerous weight loss methods and diet plans online and they seem like you can lose weight in short period of time, but you need to know that with them you can lose weight and regain the weight in only few days. You can also lose your weight by doing physical activities and eating healthy food. Here we will present you a mixture that is very famous among women and it is very easy to be prepared. It is healthy and it will help you to lose weight in only four days.