Planks are the best exercises to get your body into a great shape. If you are doing plank on a regular basis, you will be able to see the results in short span of time.
So we’re challenging you to start doing planks every day. It’s a great way to get a full body workout.
Here is the 4 minutes – 28 days plank challenge that will help you improve your core definition and strengthen your abdominal muscles.
The Plank Challenge:
You need to do the plank challenge for 28 days . Start doing plank for 20 seconds and by the end of the last week, you should be in a plank position for 4 minutes. Remember, to keep your body straight while doing this exercise.
Day 1 – 20sec.
Day 2 – 20sec.
Day 3 – 30sec.
Day 4 – 30sec.
Day 5 – 40sec.
Day 6 – rest
Day 7 – 45sec.
Day 8 – 45sec.
Day 9 – 60sec.
Day 10 – 60sec.
Day 11 – 60sec.
Day 12 – 90sec.
Day 13 – rest
Day 14 – 90sec.
Day 15 – 90sec.
Day 16 – 120sec.
Day 17 – 120sec.
Day 18 – 150sec.
Day 19 – rest
Day 20 – 150sec.
Day 21 – 150sec.
Day 22 – 180sec.
Day 23 – 180sec.
Day 24 – 210sec.
Day 25 – rest
Day 26 – 210sec.
Day 27 – 240sec.
Day 28 – As long as you can
Source: dietoflife
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