Too much time spent in a sitting position or irregular physical activity, can cause back pain. Pain, especially in the lower part of the back, is becoming a modern day illness and more and more people fight with it every day.
The pain can occur due to incorrect posture and load on the lower spine, but also because of a cramp in the body caused by stress and fatigue.
If you feel uncomfortable pain during working hours take 60 seconds and get rid of this problem with a short breathing exercise that relaxes the body and reduces the feeling of pressure on the lumbar part.
1- Sit and take a comfortable position. Close your eyes and try to relax.
2- Rest the tip of your tongue just behind the upper front teeth.
3- Breathe in through your nose slowly for 4 seconds, hold your breath for a count of seven, and exhale slowly through the mouth for a count of eight, while producing little sound of relief.
4- Repeat this three times.
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