Making Healthy smoothies is among the best ways that you can get the maximum amount of nutrition to your kids diet.
Here are some smoothies recipes for kids.
Mango Blueberry Smoothie
1 cup blueberries frozen or fresh
1 mango
1 cup plain yogurt
Several ice cubes (you can skip the ice when the blueberries are frozen)
1/2 cup milk
Directions:
Cut the mango into small chunks. Add all of the ingredients to a blender and blend until smooth.
Pomegranate Banana Berry Smoothie
1 cup pomegranate juice
1 banana
1/4 cup frozen or fresh strawberries
1/4 cup frozen or fresh blueberries
1 cup plain yogurt
Several ice cubes (you can skip the ice when the blueberries are frozen)
Directions:
Cut the banana into chunks. Add all of the ingredients to a blender and blend until smooth.
Healthy Orange Smoothie
1 orange peeled and separated
¾ cup sliced peaches (if canned use juice also)
1 cup yogurt
½ cup ice
Directions:
Blend in blender until smooth. Substitute peaches with various fruit such as banana or oranges, if desired.
Smoothie recipes for kids are an easy way for getting picky eaters to test new and healthy foods they might not otherwise eat.
These are fabulous recipes for Kids. Please do share these healthy smoothie recipe with your friends and family!!!