The enlargement of the fast food industry directly affected the people`s habits of eating healthy food. Sadly, less and less people consume healthy food nowadays. Fast food is maybe tastier but you should bear in mind that it is harmful and it leads to various health conditions.
We offer you a list of 4 health benefits that fresh ginger carrot juice has and you will hopefully include this healthy option in your diet.
Healthy Immune Function
Carrot ginger juice is highly beneficial due to the fact that it is loaded in vitamin C and vitamin AA. Only one cup of this juice provides the entire recommended intake of vitamin A and 15 miligrams of vitamin C.
Cardiovascular Health
The ginger juice contains gingerols which react with angiotestin 1 and angiotestin 2 type receptors. According to a study published in 2013 in Planta Medica, they are proteins that help in the regulation of blood pressure.
Skin Health
The vitamin C has the ability to keep the skin strong and to heal wounds. In addition, the production of collagen is much effective when vitamin C is present. Apart from this vitamin, the carrot ginger juice contains vitamin E which naturally protects against UV sun rays.
Cancer Protection
The fact that this juice is rich in vitamin C it makes it a natural way to fight cancer. The vitamin C effectively reduces the risk of breast and stomach cancer. According to a study published in 2012 in the “European Journal of Pharmacology”, the gingerols mentioned above, accelerate the death of ovarian cancer cells.
Source: healthylifebase
Don’t forget to share this useful post with your friends and family and connect with us on Facebook and Google+ for more healthy tips, tricks, and recipes.