Green tea is one of the most popular beverages in the world. It has been used for medicinal purposes for centuries in many different cultures. Many scientific studies have also proved the potential health benefits of drinking green tea. Below are some great health benefits of drinking green tea.
1. Weight Loss
Green tea contains a compound called catechins which essentially reduce appetite and boost metabolism. The polyphenol found in green tea works to increase levels of fat oxidation and the rate at which your body turns food into calories.
2. Diabetes
The anti-oxidative properties in green tea can help to prevent Type 2 Diabetes. It help regulate the glucose levels by slowing the rise of blood sugar after a meal.
3. Boosts Immunity
Polyphenols, potent plant antioxidants found in green tea has immune-boosting effects to fight off infection. Green tea has number of health promoting benefits including anti-inflammatory, anti-carcinogenic and antioxidant properties.
4. Cardiovascular Disease
Drinking green tea rapidly improves lining of the blood vessels, preventing blood clots, helps lower risk for cardiovascular disease. Studies have found that green tea can help prevent coronary artery disease and atherosclerosis, which is the buildup of fatty material along the inner walls of arteries.
5. Cholesterol
Replacing unhealthy snacks and drinks with green tea helps to keep cholesterol levels under control. Green tea lowers total cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
6. Tooth Decay
The consumption of green tea can be beneficial when it comes to oral health. Chemical antioxidant “catechin” in green tea can destroy bacteria that cause dental plaque and tooth decay.
7. Soothe arthritis
Green tea contains a certain chemical compounds which acts as a powerful anti-inflammatory and antioxidant. It reduces arthritis pain, inflammation, and stiffness related to arthritis. Active ingredient in green tea called epigallocatechin gallate (EGCG) is a powerful catechin that works to stop production of certain inflammatory chemicals in the body.
8. Anti-carcinogenic
Many studies have shown that green tea benefits include protection against certain cancers. According to one study, green tea can reduce the risk of esophageal cancer and it also kill cancer cells without damaging the healthy tissue around them.
Source: IFAI
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