Health benefits of mango for women pregnant, during pregnancy and lose weight (Diet)


Balance body fluids

 
Potassium and potassium in the mango able to maintain fluid balance in the body. If the volume is too much fluid in the body, it can be bad for pregnant women. Adverse effectsoften experienced is the swelling of the legs. This condition is very dangerous because itoften makes pregnant women difficulty in walking.

Against free radicals
Mango fruit is rich in vitamin C are included in the category of antioxidants. These compounds can protect your body against cancer. Because of this very potent antioxidantagainst free radical attack. Free radicals are unstable molecules that are produced by a variety of chemical systems in the body, solar radiation, cigarette smoke and otherenvironmental influences around you. These free radicals can lead to bottlenecks in thedevelopment of the fetus. Because free radicals are very difficult to avoid. Thereforeantioxidants needed by your body.
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