Healthy and Tasty Almond Milk!

Here are some health benefits of almond milk

Heart Health

Almond milk contains no cholesterol and only 5 mg of sodium per serving. Consuming foods low in sodium and cholesterol help us to maintain better heart health and normal blood pressure.

 Bone Health

Almond milk contains 30% of our recommended daily value of calcium and 25% of Vitamin D. These nutrients work together to build strong bones in men, women, children and infants.

Blood Sugar Friendly

Unlike other milk alternatives the plain almond option contains only 8 grams of carbohydrates per serving. The 7 grams of sugars that make up the carbohydrate content have a limited effect on our blood sugar levels. When we consume simple sugars, our metabolic functions tend to miss the nutrients storing much of the carbs as fat.
Skin Care

This powerful nutrient has antioxidant abilities in that it helps regulate Vitamin A use and availability.
More importantly, Vitamin E acts as the primary regulatory nutrient that improves skin health.

Eye Health
The moderate levels of Vitamin A found in almond milk helps keep our eyes functioning properly. Vitamin A directly influences the eye’s ability to adjust to differences in light.

More Muscle Power
Even though almond milk only contains 1 gram of protein per serving. It does contain B Vitamins in the form of riboflavin, plus other muscle regulating nutrients like iron. Each serving of almond milk contains about 4% of our recommended daily intake of iron, which helps muscles absorb and use protein for energy, growth and repair.

So If you want to be healthy and good looking then drink healthy almond Milk.
 Please don’t forget to share this with your family and friends!!!
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