The belly bloating isn’t always a result of excessive consumption of food and the fat accumulated in that area. It’s normal process that occurs when you don’t take care of the food type, the time of meals and the way of cooking. But it can be controlled easily. Stick to the following plan and you will notice flattered stomach.
You should massage the belly area (above your navel) for two to three minutes with four fingers in circular motion. After that, change the direction for additional two to three minutes. It will remove the accumulated gases.