- A tablespoon of baking soda
- A glass of water
- A lemon
Make a freshly squeezed juice of the lemon, add it in a glass of water and then add the baking soda. Consume this mixture every single morning until you get desired results!
- Baking Soda Sports Drink
Did you know that your sports beverage may cause more harm than good. Type 2 diabetes and many other issues can be caused by these drinks.
Baking soda can definitely replace your sugary sports drinks and recover your body after high intensity workout!
- ¼ tablespoon baking soda
- ½ tablespoon unprocessed sea salt
- ½ cup of lemon juice
- ¼ cup of honey
- 5 cups of coconut water
Heat the baking soda and coconut water on a low flame. Let it dissolve completely and then add the other ingredients in it and finally transfer it in a bottle. Your sports drink that will significantly improve your exercise performance is ready!
If you think this post was useful, Please do share it with your family and friends by clicking the share button below.