Preparation:

  • A tablespoon of baking soda
  • A glass of water
  • A lemon

Make a freshly squeezed juice of the lemon, add it in a glass of water and then add the baking soda. Consume this mixture every single morning until you get desired results!

  1. Baking Soda Sports Drink

Did you know that your sports beverage may cause more harm than good. Type 2 diabetes and many other issues can be caused by these drinks.

Baking soda can definitely replace your sugary sports drinks and recover your body after high intensity workout!

Preparation:

  • ¼ tablespoon baking soda
  • ½ tablespoon unprocessed sea salt
  • ½ cup of lemon juice
  • ¼ cup of honey
  • 5 cups of coconut water

Heat the baking soda and coconut water on a low flame. Let it dissolve completely and then add the other ingredients in it and finally transfer it in a bottle. Your sports drink that will significantly improve your exercise performance is ready!

Source: naturalhealthyteam

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