We spoke with Dr. Kulreet Chaudhary, author of The Prime: Prepare and Repair your Body for Spontaneous Weight Loss, who has combined her work as an integrative neurologist and Ayurvedic practitioner to offer a program that helps undermine the biochemical imbalances that can prevent people from losing weight. She helped us identify three key points holding you back from dropping the pounds and how to address them to spark spontaneous weight loss.
What’s Holding Back Your Weight?
What Can Help You Lose Weight?
In Ayurveda, agni refers to your digestive fire, which provides the energy to fuel digestion, burn food for energy, burn off toxins, and process waste. Your weight is not going anywhere until you fire up this agni and strengthen your gut.
Ayurvedic herbs like turmeric, ginger, cumin, coriander, and fennel are all particularly powerful in removing toxins, healing gut inflammation, and revving up agni.