Make a tea with equal measures of cumin seeds, coriander seeds, and fennel seeds and sip throughout the day. Also try sipping on a bone broth, which is rich in minerals and amino acids like glutamine that are extremely effective in soothing and healing the gut.
Some people can be in such a toxic state that they don’t realize how much their weight is linked to other issues they may have. In fact, weight typically piles up after any underlying problem has already developed. A detox will help reduce the burden of the liver, release toxins built up in the gastrointestinal tract and locked up in the fat cells (a big reason why your body may be holding on to extra weight), help get your lymphatic system moving (ridding of excess weight and fuel as well), reduce cravings, and prime your body to rely on its own natural detox systems.
Ayurvedic herbs like triphala, ashwagandha, brahmi, and guggul are particularly powerful in removing toxins, flushing out the lymphatic system, reducing stress, and curbing cravings.