Dr Hyman suggests:
• Identify and treat the underlying causes of hypothyroidism, like food allergies, heavy metals, nutritional deficiencies, and stress.
• Dispense with adrenal exhaustion and minimize stress by participating in a complete anxiety administration program. Think yoga, day by day contemplation, breathing procedures, investing more energy in nature, all the more frequently.
• Take part in thyroid empowering activity, which supports thyroid capacity.
• Use supplements to help enhance thyroid function, including all the nutrients needed for proper thyroid metabolism and function
• Use saunas and heat to eliminate stored toxins, which interfere with thyroid function.
• Use thyroid hormone substitution treatment to help bolster your thyroid organ. Talk with your specialist to figure out what will work for you best.
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