According to a recent study conducted by Harvard Medical School, women who ate cracked wheat or whole grains on a regular basis had consistently lower weights than those who did not eat either of it. Here is how dalia aids weight loss.
Low Calorie
What makes dalia so great for weight loss is that it’s not only full of nutrition but surprisingly low in calories. Consumption of dalia on a regular basis adds very little to your daily calorie count. At the same time it does not fail to provide you nutritional benefits.
High Fiber
Since it contains wheat bran and wheat germ, dalia is an excellent source of fibre which aids in digestion and ensures that your body functions properly, keeping you healthy. Moreover, fibre present in your food cannot be converted into sugar, which is why including dalia in your diet for weight loss makes a lot of sense and difference.