By pressing Just one point on the body can relive you from the terrible headache.
Symptoms of stress are numerous and very unpleasant. Headache, indigestion, insomnia and nervousness are just some of the situations that can be solved in just a few minutes and by pressing one point.
Stress is an everyday phenomenon that most of us are experiencing. In addition to nervousness stress has many physical symptoms such as headaches, lack of energy, low immune system and even indigestion.
The Chinese method of treatment known as acupressure explains that on the human body there are certain anti-stress points that contribute to stimulating the body to begin to relax and relieve stress.
One such is called Shen Men. Shen Man loosely translated means ‘Gates of Paradise’, a press of this anti-stress point reduces stress, increases energy and boosts immunity, reduces the feeling of pain. Point is located on the upper part of the inner ear, and with gentle scratching becomes active.
Here are the instructions for massage Shen Men point that will relax the body and spirit:
First swab press point on the ear and gently massage.
Breathe slowly and deeply and listen breaths.
As you breathe look to the left, and during exhalation to the right, but don’t do it to fast.
Gradually you will feel how your body relaxes and reduces stress symptoms.
Points on the ear, you can massage with your fingertips.
Massage the point every time you feel that you are under stress.
This procedure can be repeated every day before going to sleep.
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