If you are a vegan, lactose intolerant or want to shed some weight, then you should try soy milk.
Soy milk is a plant-based milk and is derived from soybeans, a legume. Soy products are getting popular these days because of their high nutritional value. Today soy milk is used all over the world and is available in many flavours as well.
Let us look at the nutritional facts of soy milk:
High-quality protein source
Soy milk is a rich source of protein. One cup of unsweetened soy milk can supply you with ~8 grams of protein.
Unlike most of the plant-based proteins which do not contain all types of essential amino acids, soy milk contains all the nine essential amino acids.