Turmeric is a rhizomatous perennial plant native to Asia. If not used fresh, turmeric rhizomes are dried in hot ovens and ground in a golden powder that is commonly used as a spice or coloring agent.
Besides giving our meals a nice flavor, turmeric is also known for its medicinal properties. It can treat numerous diseases and conditions and improve your overall health. Here are the five top reasons why you should include the spice in your diet:
- Detoxifies the liver
Turmeric contains an active compound known as curcumin to which it owes most of its benefits. This compound can significantly boost the health of your liver and eliminate toxins from the blood. It does that by releasing powerful enzymes that break down toxins to fat-soluble compounds that the organ can process.