There are many natural methods you can use to cleanse your body, natural cleansing involves flushing out built up toxins and waste out of your body. Food and drink can cleanse your system from within.
How do you know if you need to detoxify?
Detoxification means cleaning the blood, this process done by removing impurities from the blood, in the liver, where toxins are processed for elimination. Human body also eliminates toxins through skin, lymph, lungs, intestines and kidneys.
It can help the body’s natural cleansing process by:
Improving circulation of the blood.
Stimulating the liver to drive toxins from the body.
Refueling the body with healthy nutrients.
Promoting elimination through the skin, kidneys and intestines.
Detoxing for symptoms such as:
Mental confusion
Menstrual problems
Bloating
Puffy eye or bags under the eyes
Low-grade infections
Allergies
Irritated skin
Sluggish elimination
Unexplained fatigue
Ways to detoxify your body
Eat plenty of fiber, including cabbage, radishes and beets.
Drink at least two liters of water a day.
Take vitamin C, which helps the body produce glutathione (a liver compound that drives away toxins.)
Breathe deeply to allow oxygen to circulate more completely through your system.
Transform stress by emphasizing positive emotions.
Eat organically grown produce
Avoid added sugars
Meditate
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