HOW TO CONTROL URIC ACID LEVELS

  1. Lemon Juice

Lemon juice alkalizes the body and neutralizes uric acid. Also, it is rich in vitamin C which decreases uric acid levels. In a glass of warm water, add the juice of one lemon and drink it on an empty stomach for two weeks.

  1. Wheatgrass Juice

Wheatgrass is another way to alkalize the body. It is high in vitamin C, chlorophyll and phytochemicals which detoxify the body, and the protein and amino acids can replace animal protein. Mix 2 tablespoons of wheatgrass juice mixed with some lemon juice and drink this daily to lower uric acid levels in the body.

  1. Cherries

Cherries and dark berries are rich in chemicals which lower uric acid levels. Moreover, purple and blue-colored berries are high in flavonoids known as anthocyanins which reduce lower uric acid and alleviate inflammation and stiffness. You should consume half a cup of cherries daily for 14 days or drink 1-2 glasses of tart cherry juice for a month. You should increase the intake of foods rich in antioxidants and vitamin C, such as tomatoes, strawberries, bell peppers, and blueberries.

  1. Olive Oil

When heated or processed, most vegetable oils turn into rancid fats, which lower the levels of vitamin E in the body, which controls uric acid levels. Therefore, you should consume cold-pressed olive oil in cooking, as it is high in monounsaturated fats which remain stable when heated, and it is rich in antioxidants and vitamin E.

  1. High-Fiber Foods and Starchy Carbohydrates

Dietary fiber reduces uric acid levels by absorbing them and removing them from the body. Therefore, consume foods with starchy carbohydrates and are low in purine. Consume more pears, oranges, strawberries, apples, and whole grains, and starchy foods such as quinoa, bananas, oats, potatoes, rice, whole grain pasta, and tapioca. Moreover, drink green papaya tea, as this fruit is rich in papain, which alkalizes the body and has powerful anti-inflammatory effects. This will help you prevent the accumulation of uric acid and soothe uric acid and gout related issues.

  1. A Low-Purine Diet

Purines are nitrogen-containing compounds, most commonly found in animal proteins, which break down into uric acid and thus raise the uric acid levels in the body. Avoid animal proteins like poultry, fish, organ meats, and meats, as well as purine-rich foods like yeast, beans, legumes, mushrooms, beer, and asparagus.

Furthermore, make sure you also follow the additional tips:

  • Consume a balanced diet, rich in complex carbohydrates and low in protein, and avoid refined carbohydrates like candies, cakes, and bread
  • Maintain a healthy weight and exercise regularly, as fatty tissues raise the production of uric acid
  • Limit the intake of foods high in fat, as it impedes the ability of the body to lower the uric acid levels
  • Avoid alcohol as it interferes with the removal of uric acid from the body
  • Stay away from high-fructose corn syrup or glucose-fructose syrup since they raise uric acid levels.

Source: greenhealthyworld

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