Rice is a fundamental food in many cultural cuisines around the world, and it is an important cereal crop that feeds more than half of the world’s population. Everyone can say rice is really easy to prepare, as opposed to other grains. Plus, the health benefits of rice are numerous – it provides fast and instant energy, regulates and improves bowel movements, stabilizes blood sugar levels, and slows down the aging process, while also providing an essential source of vitamin B1 to the human body.
However, similar to other cereals it has a key disadvantage – it leads to weight gain and increases the risk of type 2 diabetes.
When it comes to health benefits, white rice is especially harmful. Only a cup of it comprises 200 calories, mostly pure starch without many other nutrients.
However, recent studies have shown that the calorific value of rice can be cut by one simple trick, which can even add other nutrients to this grain.
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