Here’s how to detox all body organs and boost your immune system:
You should not consume wheat, gluten, soy, dairy, processed and fried foods, all kinds of GMO and focus on organic foods only. Many of these foods are not inflammatory in their unprocessed, natural states, but due to refining, pasteurizing and genetic modification, they are now disease- causing.
Therefore, avoid sugar, aspartame, MSG, trans fats, hydrogenated oils like canola or vegetable oil. Also, you should not indulge in excessive caffeine and alcohol.
It would be of help if you keep a food elimination journal.
On the other hand, you should consume healthy fats like coconut, avocado, omega-3’s, olive oil or nuts and seeds, and probiotics. Buy a Berkey filter or reverse osmosis filter to remove birth control, toxins, metals, and fluoride from your tap water. Alkaline diets can be of great help- they are low in sodium and high in potassium foods.
In order to pull out toxins, you can use burdock root, dandelion root, milk thistle, beets, Jerusalem artichokes, garlic, turmeric or curcumin, fermented foods, and castor oil packs on the abdomen. The liver cleanse should always contain ornithine. The liver is also supported by some sorts of tea, such as tulsi and dandelion. Lugol’s iodine is also supportive of metabolism and liver detox.
Olive oil cleanse for liver
Drink carrot juice and eat tart green apples for a week, in order to soften your gallstones and to prevent them become dislodged during the detox process. Then, take a shot of olive oil with lemon juice and do a castor oil pack at night.
Helpful herbs include horsetail, Flor-essence tea along with Uva Ursi capsules, Ginger, Goldenrod tincture, Vitamin B-6, Black Cherry Concentrate, and Vegetable Glycerin all help flush the kidneys. Extremely beneficial can be the following: lukewarm lemon water, magnesium, organic cranberry juice, apple cider vinegar, and Epsom salt baths. Moreover, note that you should stay away from pesticides as they cause kidney failure.
You should be having 2-3 BMs/day. Indian gooseberry or Triphala is a great colon cleanse. Coffee enemas are irreplaceable and double as a colon and liver cleanse. Drink plenty of distilled or fluoride free water, plant based organic diet, aloe Vera water, coconut kefir, ginger, garlic, fennel, bentonite clay or activated charcoal to bind & remove toxins, magnesium, and vitamin C.
Zeolite clay and activated charcoal are great chelators. Furthermore, cilantro, chlorella, high sulfur foods like cabbage, onions, garlic and brussels sprouts are amazing natural chelators. You can get a professional IV chelation. Also, avoid unnecessary vaccines which contain heavy metals.
What’s more, mercury is not safe, as it is a neurotoxin and can lead to autoimmune conditions, mood disorders, and mental degradation. Hence, you should see a biologic dentist who specializes in removing Mercury amalgams safely.
Important ingredients, in this case, include wormwood, black walnut hull, cloves, as well as cinnamon, garlic, coconut oil, psyllium husks, bentonite clay and coffee enemas, which are also invaluable. Be sure to get organic coffee, distilled water, complete sterility, and lie on your right side, holding for 10-20 minutes.
This is the sewer system of the body, but it does not have a pump like the heart. Therefore, for a proper lymphatic movement, you need to be physically active, walk, practice yoga. Also, deep breathing, rebounding, and dry brushing are other excellent methods for the same cause. Lymph massage can remove toxins from the body through soft massage.
Slathering lotions, makeup, deodorants or fragrances contain parabens, BHT or other endocrine disrupters which can lead to hormone dysregulation, PCOS, endometriosis, and fibroids.
On the other hand, in order to stimulate your lymph system to eliminate chemicals and toxins, you should use infrared saunas, sweating, hot yoga, Epsom salt baths, and dry brush.
Also, you need to exercise and sweat a lot. Avoid any mainstream or synthetic toiletries and go organic. Furthermore, research suggests that vitamin D prevents breast and prostate cancer.
You need to take care of your own health and your body. In order to restore its strength, as well as its functions, you need to detox and help organs work properly. Therefore, remember to take care of yourself.
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