Ready to lose pounds and inches? We have compiled the greatest wisdom on the best healthy ways to lose weight into a simple four-step routine. The keyword here is healthy. Pay attention to your body and do what feels right. The road to lasting weight loss is paved with healthy lifestyle changes, not fad diets and self-deprivation.
To lose 10 pounds in 30 days, you’ll simply need to W.O.R.K.:
1. Work out
2. Observe portion control
3. Remove added sugar
4. Keep drinking water
Read on for details and handy links to take with you on your month-long journey to lasting weight loss!
1. Work Out
Commit to exercising for a minimum of 30 minutes per day, 6 days a week. Do cardio, weight training, or a combination of the two. Choose the target areas you’d like to focus on.