1 cup of tuna
1 cup of vanilla ice cream
You should exercise during this diet, and all the exercises should be done according to your current activity level. People who are overweight should not exercise as much as the one who are active. They should take a walk around the block. People who are active should do as many exercises as possible, like walking, swimming, running, jumping rope and other excellent exercises for losing weight. You should see a doctor before doing this diet.
Many dieters may be attracted to the plan’s simplicity, because all of the meals are cheap and easy to prepare.
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