- Drink more water!
Most of us already know that drinking water is essential in weight loss and losing belly fat. The more water you drink, the better! This is one of the easiest ways to speed up weight loss and efficiently metabolize the stored fat. If there is a shortage of water in your body, you will slow down this crucial process of metabolizing fat. You should drink about 8 glasses of water daily in order to lose weight fast.
- Write down what you eat for one week and you will lose weight
Studies have found out that people who keep food diaries will eat about 15% less calories than those who don’t. A food diary is a great way to keep in track what you are eating, being more aware and conscious about your food choices. It is crucial not to play truant on the weekends since according to a University of North Carolina people tend to consume an extra 115 calories per weekend day, which diminishes the chances of losing weight. The extra calories during the weekend mainly come from alcohol and fat and will be an obstacle in losing weight.