During the winter people face with different kind of allergies, can’t breathe, their eyes often itch and many stressful situations are present.
There is one solution but of course that won’t solve the problem permanently. Have in mind always that by throwing out the spicy food out of your diet and drinking large amounts of water can help you relieve the sinus congestion.
Here is one method:
After using this method your sinuses will start to drain immediately.
The Vomer bone will start losing the phlegm in your sinuses after the pressure allowing it to drain.
First, start with pushing your tongue against the roof of your mouth. Second place one of your thumbs between your eyebrows. As third and last, press down with your thumb for about 30 seconds but do not push it too hard.
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