Avoid overeating – this is never good no matter how healthy the meal is. Eat moderately as overeating will interfere with the process of losing 3 pounds a week. Half of your plate should be filled with vegetables. You need only ½ a cup of whole grains a day, and 3 ounces of lean protein (chicken breast, white fish or steak). Follow this plan and you will be able to lose 50 pounds in only 4 months.
Healthy fats are a must if you want to lose weight. These fats will make you feel full for longer and won’t harm the process of losing weight. All you need to do is add a teaspoon of flax seeds or coconut oil to your shakes or smoothies. Avocados contain a lot of healthy fast as well, so you might include them in your diet as well.
Alcohol, 100% pure fruit juices and soft drinks are a big no-no – if you want to be fit, you must completely forget about them.