Losing weight is not an easy task, especially if you need to lose a lot of it. However, nothing is impossible – you can shed about 50 pounds in just 4 months if you’re consistent and focused on your goals. If you follow the rules you see below, you can lose up to 3 pounds a week, and lose 12 pounds in just a month.

Although most experts recommend losing 1-2 pounds a week, losing more isn’t unhealthy or dangerous as some people think. Just be persistent and follow the steps, and you’ll be able to get the body you’ve always dreamed of. Here’s what you should do:


First and foremost, you should start eating right. Add whole grains in your diet, eat high-quality food and never count calories. Avoid consuming processed and fast foods, go for natural sugars instead of sweets and add some lean protein in your diet.