How To Survive A Heart Attack When You’re Alone.. First Symptoms!

Thousands of people are affected of heart attacks or other form of heart diseases. Proper medical help will help you to survive heart attack. If by any chance you are alone in the time you are having a heart attack, the right action will help you to increase the recovery and to lower the risk to have heart attack.

What Are the Symptoms of a Heart Attack?

It is important to know the symptoms of having a heart attack, so you know what to look for if you began to feel unwell.

Signs of a heart attack may include:

  • intense chest pain
  • pain in the left upper arm, jaw, or neck
  • chest pain lasting at least 20 minutes
  • extreme sweating
  • feelings of doom
  • nausea or vomiting
  • shortness of breath
  • the feeling of pressure on the chest

What Should You Do When a Heart Attack Happens?

The first and the best thing you should is to call the medical team immediately when you notice that something is going on connected with heart attack. Best way to improve your survival chances is to take aspirin in normal dosage. While you wait for the EMS team to arrive, write down emergency contact information and information about any other medical conditions you are already being treated for.

What Should You Not Do if Having a Heart Attack Alone?

Though nitroglycerin is often prescribed for heart conditions such as angina, it is not helpful during a heart attack. Rhythmically coughing or putting pressure on your chest are also other remedies that will not help in any way. Without any medical supervision, the above rumored treatments can actually increase your risk of unpleasant complications.

How Can You Lower Your Risk of a Heart Attack?

Yes you can lower the risk of having a heart attack by regular physical exercise, reduced and lowered level of cholesterol and of course a proper diet consisted of whole gains and low fats.  This natural tea can help to lower your risk for heart attacks by lowering your blood sugar, promoting muscle health, and lowering your weight.

Most women associate having a heart attack, or myocardial infarction (MI), with symptoms that come on suddenly and without warning. On the contrary, subtle clues to an impending cardiac event can show up nearly a month before an actual heart attack. Most MIs are caused by an occlusion of a coronary artery that results from a gradual build-up of plaque that eventually cuts off the blood supply. The pain and crushing pressure of a heart attack is felt when blood flow is stopped to a portion of the heart muscle that results in tissue death

Natural tea for protecting the body from heart attack:


  • 1 Green Tea Bag
  • ⅓ Inch Piece of Ginger
  • 1 Small Pinch of Fenugreek
  • Honey to Taste

Add finely chopped ginger and ground fenugreek and 2 cups water to boil. When the water boils remove it from the heat and add the tea bag. Let the tea steep for 15 minutes.

Sweeten with honey and drink when it is cool.

We know that the ideas of having a heart attack at home while you are alone its frightening but if you act proper it is possible to survive.  First try not to panic, call the ambulance and take aspirin. But most important is to take care of you and your health and prevent the chances of having heart attack in first place.

Source: EVERYTHING for Your Health

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