How to Use Honey and Cinnamon for Weight Loss

Healthier Glycemic Index (GI): Honey has a healthier glycemic index (GI), so its consumption does not cause sugar rush in the body but gets absorbed by the body.

Suppresses the Appetite: As per few researches, the consumption of honey activates the hormones in the body to suppress the appetite. As a result of this you will feel less hungry to take food, which in turn will help you prevent weight gain as well as to lose weight.

Helps the Digestion Process: The antifungal and antibacterial properties of honey help to kill the bacteria in the digestive track and smoothens the digestion process. So it consumption promotes weight loss.

How Does Cinnamon Help to Lose Weight

Controls Insulin Level in the Blood: Cinnamon controls the insulin activity in the blood, so there will be no fat build-up in the body and ultimately you will lose weight.

Speeds up the Metabolism: The consumption of cinnamon causes a reaction in the body, which speeds up the metabolism process. This rise in the metabolic rate increases the energy level and as a result of this, your body will burn more calories and you will lose weight.

Decreases the LDL Cholesterol: Cinnamon also has the ability to lower the LDL cholesterol level in the body. The lowered cholesterol level in the body helps to lose weight gradually.

Suppresses Appetite:  Like honey, consumption of cinnamon also suppresses the appetite. This process in turn helps one to control as well as lose weight.

 How to Use Honey and Cinnamon for Weight Loss

We came to know about the various benefits of honey and cinnamon to lose weight. So when we combine both the ingredients, it will work wonders to lose weight. Let’s learn to prepare the remedies with honey and cinnamon to lose weight successfully!

1. Honey and Cinnamon in Water

This is one of the easiest as well as effective home remedies which will help you to lose weight successfully. Let’s learn how to prepare this weight loss remedy!

Required Things:

  • Organic Honey – 1 tbsp
  • Organic Cinnamon Powder – 1 tsp
  • Filtered Water – 1 cup

Process:

  1. Take the cinnamon powder in a bowl.
  2. Boil the water and pour it on the cinnamon powder.
  3. Let the cinnamon powder steep in the water for 10 to 15 minutes.
  4. Now add the honey, stir the liquid and drink it.
  5. Drink this mixture twice a day, once in the morning on an empty stomach and once before going to the bed to boost up your weight loss process.

Note: Always add honey to the cooled liquid as the enzymes in the honey get destroyed when added to the hot liquid.

2. Honey and Cinnamon Bark Tea

This is also another easy and effective remedy that you can prepare at home and consume to speed up your weight loss process.

Required Ingredients:

  • Long Cinnamon Stick – 1
  • Honey – 1 tbsp
  • Water – 1 ½ cup

Process:

  1. Break the cinnamon stick into small pieces.
  2. In a saucepan take 1 ½ cup of water and boil it for some time.
  3. Now take the cinnamon pieces in a small bowl and pour the hot water on the cinnamon sticks.

 

  1. Cover it with a lid and let the cinnamon pieces steep in the water for 10 minutes.
  2. Strain the water in a glass and add 1 tbsp of honey to it.
  3. Stir the honey properly and drink the tea.
  4. Drink it regularly to lose weight successfully.

3. Cinnamon, Honey and Lemon Juice

It is a well-known fact that lemon juice aids in weight loss, and lemon juice and honey make a wonderful remedy to speed up the weight loss process as well as to prevent weight gain. And when you combine honey and lemon juice with cinnamon, it makes a more effective remedy for weight loss.

Lemon juice acts as a digestive aid and liver cleanser, which supports the weight loss process. Lemon also contains a lot of flavonoids that help to lose weight by controlling the cholesterol and triglyceride level in the body. The Vitamin C content in the lemon juice promotes fat metabolism, thus help you to lose weight effectively.

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