Do you start each New Year with motivation and great intentions to make a positive change? In January, are your enthusiasm and excitement at the highest level to jump start your goal to lose weight, stop smoking, get in shape, find that new job, get out of the bad relationship, fall in love, love yourself?
After a few weeks or months your enthusiasm wanes, you become disappointed with the lack of results and once again you give up, sinking back into the same routine and habits you had before. The fact is, less than 9% of people that make new years resolutions and goals achieve them.