If you are prone to having nagging headaches especially after a stressful day at work or in doing other activities, then this article would be of tremendous benefit to you. The usual thing we all do when we have a headache is to swallow painkillers, but these over-the-counter commercial drugs can be addictive and cause more harm to our overall health than good.
They can cause restlessness, sleeplessness, and insomnia, this can lead to high blood pressure, high cholesterol levels, stroke, heart attack and heart failure. Taking painkillers on a regular basis can also lead to nausea, kidney and liver damage, as well as a myriad of digestive health concerns including diarrhea, indigestion, bloating, acid reflux, constipation, and vomiting.