Drinking lemon water in the morning has become quite a popular habit nowadays, and there’s a good reason why. Lemon-infused water is a great source of nutrients that will give your health a boost and regulate your pH levels as well. This will result in an alkaline environment in the body and prevent many diseases and conditions.
The usual western diet is full of unhealthy acidic foods that can do a lot of damage to the body. This is why it’s important to create an alkaline environment in the body and neutralize the acids if you want to stay healthy. Luckily, there’s a simple mixture made of lemon and pineapple juice that can help. Consuming the drink regularly offers numerous health benefits – here are 10 reasons why you should start drinking pineapple-lemon water in the morning:
Weight loss
Lemons are rich in pectin, a rare fiber that can prevent cravings and provide a feeling of satiety. They are also alkaline in nature, and several studies have confirmed that alkaline diet may lead to more weight lost.
Prevents cancer
Both lemons and pineapples have powerful anticancer properties thanks to their alkaline nature. According to studies, cancer cells thrive in an acidic environment and can’t survive in an alkaline body.