If You Get One Of These 4 Headaches, Eliminate The Pain Immediately Like This

Headaches can influence your entire day, or even more. But, you will more easily cure them if you know the differences between the headache types. At times, you cannot even specify the reason for the headache, and it has already started your day.

If You Get One Of These 4 Headaches

Headaches may happen because of a hangover, or an outcome of too much time in front of the computer.

But, the pains in the head can be symptoms for so many things, some very dangerous. If you know the signs of each type of headache, that can potentially save your life. It can help you figure out how to ease them.

You can really save your life, if you know what different types of headaches mean. You have to be careful if you notice headache-related changes in vision, digestion, mood, neck tension and irritability.

Read this  article that will help you determine the type of headache you are experiencing, and the way to alleviate it:

Morning headache

If you Wake up with a headache, that is not normal and can be a sign of some pretty serious health issues.  For example, severe high blood pressure, sleep apnea and brain tumors.

According to the The National Headache Foundation serious diseases may be the reason for early morning awakening headaches. Brain tumors, sleep apnea, and severe high blood pressure may be included.

Serious headaches can be truly debilitating and annoying. People who experience headaches often fail to perform their daily activities, and even the strongest medication seems to be useless.

Instead of treating the ache solely, you have to focus on determining the underlying cause of your headache. Firstly, consider adjusting your sleeping position. Get yourself a comfortable pillow and mattress. Your bedroom is the place where you should relax and not stress. This is why you should create a pleasant sleeping environment. Always go to bed at the same time. You should reduce your caffeine intake throughout the day, and avoid caffeinated drinks before bedtime.

Hydration is also important. As per experts, 8 glasses of water are enough, but you may want to adjust this amount depending on your weight and health condition.

Cluster Headache

This is one of the worst pains in the head. Doctors even literally call it  “The Worst Headache Of Your Life”.

The major cause of cluster headaches is stress. If you want to treat that type of headache you have to: sleep about 7-8 hours every night,  exercise, stay physically active, and choose the activity that fits your profile.

Endorphin production is influenced by your physical condition. After every workout, its secretion is immensely decreased. Go for a run 3 times a week, or go to the gym, if you prefer it better. You have to limit your exercising sessions to 45 minutes.

Thunderclap Headache

Thunderclap headache is another serious type of headaches. It happens suddenly. They are accompanied by a very intense pain. This can be an indication of many serious health problems, such as a subarachnoid hemorrhage, which can be life-threatening.

In order to deal with the headache you should stir a tablespoon of turmeric into a glass of milk. Drink it twice a day. Turmeric is an excellent painkiller, and it works much better than conventional drugs.

You should pay attention to your blood pressure. Check it several times a day if necessary. Consume more garlic, bell pepper and onions. Add more calcium-rich foods to your menu.

Tension headaches

These headaches happen when you feel that your head is going to just give you a big “nope” and keep you aching in the dark with a bucket.

Watch the video below in order to learn how to relieve tension headaches in a minute:

Source: http://familylifegoals.com/

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