People take ibuprofen whenever they feel pain, especially when they’re suffering from headaches. Many individuals even suffer from headaches every day, so they use ibuprofen several times a day.
Often it is not effective because of excessive use.
But did you know that the medication, along with other painkillers can be harmful for health?
Students are taking these medications when they have injuries or minor aches and pains. Every doctor recommendes ibuprofen for pain.
Recent studies have shown that the ibuprofen is in fact harmful to human health. It has been shown that the ibuprofen is toxic to the heart and it can cause death.
One of the most effective natural painkiller centuries ago is turmeric.
It is an effective weapon against the hidden and visible inflammation. The best thing about turmeric is that there are no serious side effects and it’s proved that polyphenols that is contained in turmeric has more than 600 health benefits.
Mix a spoon of turmeric, a full cup of honey and the juice of one lemon. Three times daily dilute a spoon of this mixture in a cup of warm water and drink.
Here is the recipe:
- Mix a spoon of turmeric, a full glass of honey and the juice of one lemon. Three times a day, dilute a spoon of this mixture in a glass of warm water and drink.
Medical Journal of Alternative and Complementary clinical study has revealed that turmeric, effective alternatives instead ibuprofen that is used more often for osteoarthritis.
The study tested 109 patients with osteoarthritis of the knee. Some of them were given 800 mg of ibuprofen and the rest were given to 2000 mg of turmeric every day, for six weeks.
The level of pain was measured by climbing stairs, walking or doing other common physical activities.
After 6 weeks, the group that took the turmeric had better results. This group also had higher levels of satisfaction than the group who took ibuprofen.
Beside of being a natural, safe and effective, turmeric it is also available on weather tested.
Following these findings, we can only conclude that turmeric is really inexpensive, simple and incredibly effective cure.
So, next time you feel pain or headache immediately reach for turmeric.
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