Studies say that a person who eats around 30 grams of fibre every day can reduce the risk of colon cancer by 30% than a person who consumes less fibre.
You need to eat foods that do not spike your blood sugar levels. The glycemic index of brown basmati rice is lower compared to the regular white rice. So, diabetics can also have it (consult your doctor on this).
Basmati rice takes longer to digest compared to other types of rice. This will make you feel fuller. Your cravings will be under control. If your target is to curb cravings and snacking, get basmati rice.
As it is rich in fibre, you don’t need to worry about your bowel movements. Fibre-rich foods can offer relief from constipation.
Basmati rice doesn’t contain cholesterol. It contains very less fat. It doesn’t contain gluten. So, if you are looking for gluten-free foods, add it to your list if your doctor allows.
Basmati rice contains vitamins like thiamine and niacin. It is good for your digestive system, nervous system and even heart. It also contains iron.
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