You will not believe it, but you can transform your body in only four minutes. Yes, that is possible although it looks too good to be true,
This 28-day Plank Challenge from Women Daily Magazine will provide excellent results with slow training of the body for strength and endurance. Let us inform you what you can do for your body in one month.
Everything starts by doing planks and remaining like that for 20 seconds, after which you will slowly build stamina until you reach the point of 4 minutes in the final weeks. This is a challenge for a period of 4 weeks.