The chia seeds are also rich in fiber, and they contain antioxidants as well that can protect your body from free radical damage and clean toxins. Here’s how to prepare the smoothie:
1 ½ glass of water
1 tablespoon of organic honey
1 tablespoon of chia seeds
Lemon juice (from one lemon)
Before starting, soak the chia seeds in a glass of water overnight, then strain and keep them in the morning. Now, about an hour later after straining them, mix the water, lemon juice and chia seeds in a blender, then pour the remedy in a glass and add some honey. Drink the smoothie fresh every morning on an empty stomach and the results will be noticeable soon!
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