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Day 2
The plan for the second day consists of 4 challenging moves which will take only 5 minutes of your time. Again, repeat the set once more for an extra challenge.
- Exercise #1: Breakdancer — 15 per side
- Exercise #2: Skydiver — Hold for 30 seconds
- Exercise #3: Dead Bug — 10 reps
- Exercise #4: Thread the Needle — 10 per side
Day 3
On the third day, you will need to perform 4 extremely difficult core exercises in a fast,6-minute circuit.
- Exercise #1: Crab kicks into Superman — 6 per side
- Exercise #2: Star leg raise — 10 per side
- Exercise #3: Side V-ups — 10 per side
- Exercise #4: Over/under — 10 per side
Source: healthylifemaster
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