Our hair determines our overall appearance in a major way. Long, black and shiny hair is often looked upon with admiration. In fact, in the present scenario, we leave no stone unturned to rid ourselves of various hair problems which we tend to face every day. Whitening or graying of hair is one such common problem.
We all are aware of a pigment called melanin which imparts color to our hair. As we grow older, there is decrease in the production of melanin in the hair follicles, causing our hair to turn white naturally. Thus, white hair is generally associated with old age. However, premature graying of hair has become an alarming problem these days with most of the teenagers facing this problem. This is of course not natural and the root cause of the problem needs to be addressed before finding the solution.
1. High Levels of Stress:
The modern life along with its comforts brings a lot of stress and tension, whether it is work related or personal. The ultimate outcome is the occurrence of white hair.
The age at which your hair starts turning white is also determined by your genetics to a great extent. Thus, if your parents or grandparents suffered from premature graying of hair, then you are most likely to suffer from the same problem.
3. Improper Diet:
A balanced diet plays an important role in maintaining the health of your body which includes your hair as well. Lack of vitamin B12 is the most common cause of white hair.
4. Unhealthy Habits:
White hair is also the outcome of unhealthy habits such as smoking, drinking etc. In fact, chain smokers tend to have more white hair than their counterparts.
5. Emotional Shock:
Sometimes, white hair occurs during a patch of time when a person is undergoing an emotional shock or turmoil. This is a temporary phenomenon and the growth of white hair automatically ceases after sometime.
6. Excess Intake of Certain Fluids:
Excessive intake of tea, coffee, spices and fried foods result in increased appearance of white hair. Thus, to reduce white hair it is advisable to limit their consumption.
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