Chewing gum only mask bad breath – they do not solve the problem. In addition to universal oral hygiene affects the health of teeth and gums, it solves the problem of bad breath. Drinking plenty of water, regular brushing and the use of the dental floss, “scrubbing” of the tongue and eating lighter foods will help anyone, to overcome the aforementioned problem and beautify the atmosphere of everyone in the environment.
Regular intake of water will help in stabilizing pH value and enhance the secretion of saliva that prevents the spread of bacteria – the main culprits of bad breath.
Of course, regular brushing and use of dental floss should not even be mentioned. However, it is very important that in the process, pay attention to the tongue and he also thoroughly cleaned with a brush.
It is little known that most bacteria in the human mouth, are on the tongue – according to some studies as much as 85 percent.
It should be noted that all oral hygiene will help in solving the problem, but you will still have a problem, but not so much if you eat certain foods, such as garlic, or you smoke.
Source: cuisineandhealth
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