Chole or chickpea is having a lot of health benefits. It is having Vitamins, minerals, protein, calories, carbohydrates and a lot of omega-3 fatty acids. It is having 365 calories per 100 gm of chickpea. So it is very healthy for growing children.
Chickpea : 100 Gm
Oil : 3 Tsp
Fennel seeds : 1 Tsp
Onion : 2 Nos
Tomato : 2 Nos
Grated ginger : 1 Tsp
Chopped garlic : 1 Tsp
Curry leaves : Few
Turmeric powder : 1/4 Tsp
Chilly powder : 1 1/2 Tsp
Coriander powder : 2 Tsp
Cumin seed powder : 1 Tsp
Garam masala : 1 Tsp
Salt : To taste
Soak the chickpea in over night. Morning or after 8 hrs, pressure cook the chole by leaving 5-6 whistles.
Heat oil in a pan, add fennel seeds. Add nicely chopped onions and saute well till gets golden brown color.
Add ginger, garlic and saute. Add chopped tomato and saute till the tomato smashed. Add all the masala powders and salt.
Add cooked chickpea with the water and cook for 15 minutes.
After 15-20 minutes of cooking, transfer to the serving bowl and serve with bhature or chapathy, naan.
So use this method and cook an aromatic dish chole bhature and If you like this recipe then please do like and share this post with others also !