Kidneys play the main role in elimination of the waste and toxins from the human body. They eliminate around two liters of excess fluids and waste through urine every day.
Therefore, they are one of the most important organs in the human body and their failure can be fatal.
Improper diet can seriously damage our kidneys. Too much salt, artificial sweeteners, carbonated drinks, GMO, cigarettes and caffeine lead to kidney, bladder and urinary tract diseases. Drinking large amounts of water is essential for proper function of the kidneys. Another way to cleanse your kidneys is to regularly consume the following drink:
– Juice made of half a lime or lemon
– 1 banana
– 1 peeled kiwi
– 1 cup of water
– Half a stalk of fresh parsley(अजमोदा)
First, squeeze the lime or the lemon. Put the Juice in a blender together with all other ingredients
and mix until you get a homogenous mixture.
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