Massage involves working and acting on the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids. Massage can be applied with the hands, fingers, elbows, knees, forearm, feet, or a massage device. Massage boosts metabolism and it is really curing at the same time. It also improves the blood flow and triggers the secretion of sweat. Massage can promote relaxation and well-being, can be a recreational activity, and can be sexual in nature.
One of the best massages is feet massage.
Different parts of the feet are connected with different organ in the human body. Massaging the feet, especially before go to bed is extremely beneficial for you. This important habit provides the following positive effects:
During pregnancy, it reduces the effect of edema
Helpful for restless leg syndrome
Improves your sleep
Good for the skin
It improves blood circulation
Maintains proper function of the organs and treats numerous diseases
Have a look at the picture above, massage your feet and feel the difference in your body.
Source: healthyfoodheadlines
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