List of Iron-Rich Foods for Vegetarians
Raw pumpkin seeds provide 30 percent of the Recommended Daily Value for iron.
A half-cup serving of beans provides about 10 percent of your daily iron needs. Soybean products such are so rich in iron. Supplying about 10 to 15 percent iron per 4-oz. serving. You can help your body absorb most of this iron by preparing dishes that combine beans with foods rich in vitamin C.
Eating a wide variety of green vegetables will help you meet your iron needs. Green Pea, cabbage and tomatoes contribute both iron and vitamin C to your diet.
You can also serve naturally high in iron brown rice with vegetables or beans.
Potatoes contain both iron and vitamin C. They can be easily combined with other iron-rich foods either as a side dish or part of the main recipe. Try adding potatoes to chilli, curried lentils and other Indian dishes. Mashed potatoes are also a great idea!
So Eat these Iron-Rich Foods everyday and be healthy.
Eat Vegetarian ! Be Vegetarian and Promote Vegetarianism!!!